Rock and Water
Gain the tools you need to build resilience and thrive
Ready to build a stronger sense of self and learn how to navigate challenges? Rock and Water is an evidence based innovative anti-bullying program that focuses on body, emotional, and self-awareness. You’ll learn how to recognise your sense of self, purpose, and motivation in life, and develop strategies to deal with the actions of others. Through grounding, centring, and visualisation techniques, you’ll gain the tools you need to build resilience and thrive.
Our Rock and Water program teaches students:
- Self-defence
- Focus
- Communication skills
- The knowledge to diffuse situations
- How to centre and ground themselves
Depending upon the age and duration of your program, choose from topics including:
- Intuition
- Mental strength
- Empathetic feeling
- Positive feeling
- Positive thinking and visualisation
- Bullying
- Sexual harassment
- Homophobia
- Life goals
